Developing long and strong muscles

Tuesday, 20 Jun 2017

Most of us know about the importance of strong muscles, but have you ever thought about having long muscles? Muscles which are shortened through stress, tension or over-exercising can cause […]

Exercises that target the core

Wednesday, 08 Aug 2018

The benefits of a strong core – and the exercises to get your own With more and more of us confined to jobs in-front of computers all day, and studies […]

Exciting play and fitness elements at Pasterfields Sports Complex

Wednesday, 23 Jan 2019

Pasterfields Sports Complex is a spectacular project that started as part of Lake Macquarie City Council’s masterplan, years before it was actually installed. Now the amazing Sports Complex is finished, […]

Community engagement at the Come and Try day

Tuesday, 11 Dec 2018

Hobsons Bay City Council went out of their way to gain residents feedback to help them decide on future fitness station equipment. a_space was happy to support Council initiatives by helping […]

Under the Spotlight: The Humble Push-Up

Wednesday, 25 Oct 2017

The Humble Push Up Love them or hate them: push-ups are an excellent, versatile exercise for building muscle mass and strength. Push-ups, like squats and lunges, are known as compound […]

Wickham Fitness Trail welcomes an outdoor gym

Monday, 26 Mar 2018

The City of Karratha wanted to develop a fitness trail near the local sports ground in Saylor Park. To encourage the community to use the gym and utilise the shade […]

Dedicated fitness space for Canterbury Boys High School

Monday, 19 Feb 2018

Thanks to the vote from the Student Representative Council and Senior Prefects, Canterbury Boys High School knew that outdoor fitness equipment was something students definitely wanted. Armed with a successful […]