Exercises that target the core

Wednesday, 08 Aug 2018

The benefits of a strong core – and the exercises to get your own With more and more of us confined to jobs in-front of computers all day, and studies […]

Brisbane City Council promote active, healthy spaces

Wednesday, 24 Oct 2018

Brisbane City Council has fully embraced a_space equipment to promote active healthy spaces in Council’s open space strategy. Council chose to utilise both static and dynamic equipment in 2 new […]

What does inclusive play mean?

Wednesday, 30 Jan 2019

We’ve seen more and more effort put towards creating inclusive play spaces. But for some – whether it’s a lack of budget or lack of space – it’s hard to […]

Exciting play and fitness elements at Pasterfields Sports Complex

Wednesday, 23 Jan 2019

Pasterfields Sports Complex is a spectacular project that started as part of Lake Macquarie City Council’s masterplan, years before it was actually installed. Now the amazing Sports Complex is finished, […]

New Outdoor Fitness Equipment as requested by the community

Tuesday, 20 Nov 2018

Hobsons Bay City Council received multiple requests by the community to install new Outdoor Fitness Equipment. The result is an inclusive space for all, right on the lake with a_space’s […]

A clean, green inclusive space at Green Spine Linear Park

Monday, 03 Dec 2018

With four linear reserves located between Parer Road and Fraser Street in Airport West, Council turned the forgotten area into a community-focused, inclusive space. Community consultation is key Moonee Valley […]

Community engagement at the Come and Try day

Tuesday, 11 Dec 2018

Hobsons Bay City Council went out of their way to gain residents feedback to help them decide on future fitness station equipment. a_space was happy to support Council initiatives by helping […]

Under the Spotlight: The Humble Push-Up

Wednesday, 25 Oct 2017

The Humble Push Up Love them or hate them: push-ups are an excellent, versatile exercise for building muscle mass and strength. Push-ups, like squats and lunges, are known as compound […]

Exercise for your brain’s sake

Wednesday, 06 Dec 2017

We all know that exercise is good for our overall health and wellbeing, but there’s so much more to it than that. A new collaborative study from Australia’s National Institute […]

The brain-boosting power of fitness

Wednesday, 26 Oct 2016

Primary school students are far less physically active than in the past, mainly because so little time is spent engaging in outdoor play and more time is spent in front […]