Suited User Groups
MixedSeniors / Low FitnessYoung / Fit
Chest Press - Develops upper body strength. The level of effort can be increased by lifting one or both feet off the ground while performing the exercise.
Pull Down - Promotes good posture, arm, shoulder and upper back strength. The level of effort can be increased by lifting one or both feet off the ground while performing the exercise.
Sit Up Bench - Develops abdominal/core strength aiding in improved posture which helps to enhance lower back stability. Available in two incline levels.
Pull Down - Promotes good posture, arm, shoulder and upper back strength. The level of effort can be increased by lifting one or both feet off the ground while performing the exercise.
Sit Up Bench - Develops abdominal/core strength aiding in improved posture which helps to enhance lower back stability. Available in two incline levels.
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