Exercises that target the core
The benefits of a strong core – and the exercises to get your own With more and more of us confined to jobs in-front of computers all day, and studies […]
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How to win more grants
…yourself clearly. Make it human Thinking, feeling humans are reading your grant applications. What drives them? Want your own copy of the Strategic Grants grant-writing checklist? Click here! Want…
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Guidelines for planning, installing and activating Outdoor Gyms
The importance of outdoor gym guidelines a_space are proud to have been a large part of the development of the Guidelines for planning, installing and activating outdoor fitness equipment. We […]
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Brisbane City Council promote active, healthy spaces
Brisbane City Council has fully embraced a_space equipment to promote active healthy spaces in Council’s open space strategy. Council chose to utilise both static and dynamic equipment in 2 new […]
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What does inclusive play mean?
We’ve seen more and more effort put towards creating inclusive play spaces. But for some – whether it’s a lack of budget or lack of space – it’s hard to […]
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Exciting play and fitness elements at Pasterfields Sports Complex
Pasterfields Sports Complex is a spectacular project that started as part of Lake Macquarie City Council’s masterplan, years before it was actually installed. Now the amazing Sports Complex is finished, […]
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New Outdoor Fitness Equipment as requested by the community
Hobsons Bay City Council received multiple requests by the community to install new Outdoor Fitness Equipment. The result is an inclusive space for all, right on the lake with a_space’s […]
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A clean, green inclusive space at Green Spine Linear Park
With four linear reserves located between Parer Road and Fraser Street in Airport West, Council turned the forgotten area into a community-focused, inclusive space. Community consultation is key Moonee Valley […]
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Community engagement at the Come and Try day
Hobsons Bay City Council went out of their way to gain residents feedback to help them decide on future fitness station equipment. a_space was happy to support Council initiatives by helping […]
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Under the Spotlight: The Humble Push-Up
The Humble Push Up Love them or hate them: push-ups are an excellent, versatile exercise for building muscle mass and strength. Push-ups, like squats and lunges, are known as compound […]
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Exercise for your brain’s sake
We all know that exercise is good for our overall health and wellbeing, but there’s so much more to it than that. A new collaborative study from Australia’s National Institute […]
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