Suited User Groups
MixedSeniors / Low FitnessYoung / Fit
Chest Press - Develops upper body strength. The level of effort can be increased by lifting one or both feet off the ground while performing the exercise.
Leg Press - Builds legs and glutes strength. The foot pad on the Leg Press allows users to alter the level of effort and muscles worked by changing their feet positions.
Pull Down - Promotes good posture, arm, shoulder and upper back strength. The level of effort can be increased by lifting one or both feet off the ground while performing the exercise.
Leg Press - Builds legs and glutes strength. The foot pad on the Leg Press allows users to alter the level of effort and muscles worked by changing their feet positions.
Pull Down - Promotes good posture, arm, shoulder and upper back strength. The level of effort can be increased by lifting one or both feet off the ground while performing the exercise.
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