Suited User Groups
MixedSeniors / Low FitnessYoung / Fit
Aerobic Cycle – Develops cardiovascular fitness and co-ordination. This unit relies on users ‘spinning’ the pedals at a pace to increase heart rate.
Body Twist – promotes lower back and hip flexibility. Stretching is achieved by standing on the rotating platform, gripping the handle bar and slowly rotating in both directions.
Elliptical Trainer – Helps build both upper and low body strength and co-ordination while delivering a great cardiovascular workout.
Stretch Station – a simple yet incredibly important unit, this item guides users through six important stretches to build and maintain mobility. Stretching is a critical part of any exercise regime.
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