Developing long and strong muscles

Tuesday, 20 Jun 2017

Most of us know about the importance of strong muscles, but have you ever thought about having long muscles? Muscles which are shortened through stress, tension or over-exercising can cause […]

How ‘green exercise’ is benefiting communities

Wednesday, 25 May 2016

Many studies have proven that exercising outdoors brings a range of physical and mental health benefits. Outdoor exercise has been given a new name, ‘green exercise’. Research has found that […]